In recent years, we have seen a growing popularity of adjustable standing desks. Many studies have shown the benefits of working while standing instead of sitting for long periods of time. In this article, we will discuss why using an adjustable standing desk can be beneficial to your health and productivity.
The Science Behind Adjustable Standing Desks.
Before we delve into the benefits, it’s important to understand why working while standing can be better for your health. A study published in the journal Occupational Medicine found that working while standing can significantly reduce the risks of obesity, heart disease and type 2 diabetes. In addition, working while standing can also increase blood circulation and improve posture.
On the other hand, sitting for long periods of time can have negative health effects. In fact, the World Health Organization has recognized physical inactivity as a major risk factor for non-communicable diseases. In addition, sitting for long periods of time can also contribute to back and neck problems, as well as poor posture.
Benefits of adjustable standing desks.
An adjustable standing desk can help counteract the negative effects of sitting for long periods of time. Here are some key benefits of using an adjustable standing desk:
Improves posture: When we work while standing, we tend to maintain a more upright posture compared to sitting. This can help reduce pressure on the spine and prevent long-term back and neck problems.
Increases energy and concentration: Standing can help increase blood flow and circulation, which in turn can increase energy and concentration. This is especially beneficial for those who work in jobs that require a lot of concentration, such as office jobs.
Burn calories: Working while standing can help burn more calories than sitting. One study found that working standing for 3 hours a day can burn about 144 extra calories.
Reduces the risk of disease: As we mentioned above, working while standing can significantly reduce the risk of non-communicable diseases, such as obesity and type 2 diabetes.
How to use an adjustable standing desk.
To get the benefits of working while standing, it’s important to use an adjustable standing desk the right way. Here are some tips:
Adjust the height: The proper height of your desk should allow you to work at your computer without slouching or overstretching. Make sure your monitor is at eye level to avoid eye fatigue.
Wear comfortable shoes: If you plan to stand for long periods of time, it is important to wear comfortable shoes that allow you to move freely.
Take breaks: Do not stand for long periods of time without resting. It is important to take frequent breaks and sit down from time to time to allow your body to rest.
Vary your posture: Do not stand in the same position for too long. Vary your posture from time to time, shifting your weight from one foot to the other or taking a step forward or backward.
Combine with exercise: Working while standing is not a substitute for exercise. It is important to combine working on your feet with regular exercise for best results.
In conclusion, using an adjustable standing desk can have many benefits for your health and productivity. By working while standing, you can improve your posture, increase energy and concentration, burn calories, and reduce the risk of non-communicable diseases. It is important to use the adjustable desk the right way by adjusting to the proper height, wearing comfortable shoes, taking frequent breaks and varying your posture. If you are looking for a way to improve your health and productivity, consider using an adjustable standing desk.